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To solve for this, keep a record of all the food and liquid you consume in a week. Then, referring to your nutrition handbook, add up the total number of calories you consumed during that span.
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Reference Values for Nutrition Labeling (Based on a Calorie Intake; for Adults and Children 4 or More Years of Age).

To solve for this, keep a record of all the food and liquid you consume in a week. Then, referring to your nutrition handbook, add up the total number of calories you consumed during that span.
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